In Keto Air Fryer, bestselling author and certified keto coach Maria Emmerich gives you more than 100 of her best air fryer recipes, all family tested and approved. From easy breakfasts to kid-friendly meals to delicious entrées and mouthwatering desserts, Keto Air Fryer has everything you need to make healthy meals that will help you burn fat—without greasy pans to scrub or used oil to deal with.
Whether you’re new to cooking with an air fryer or you’re an old pro, Keto Air Fryer makes it easy to serve up the perfect no-mess, healthful, scrumptious meal.
# **Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body**
In recent years, the **keto diet** has become synonymous with health and weight loss, promising a lifestyle that not only promotes fat loss but also fosters overall well-being. Combining the principles of the keto diet with the convenience of air frying, this comprehensive guide presents over 100 delectable low-carb recipes designed to nourish your body and tantalize your taste buds. Dive into this culinary journey and discover how the **keto air fryer** can revolutionize your meals.
## **Why Choose Keto?**
The ketogenic diet focuses on high-fat, low-carbohydrate intake, driving your body into a state of **ketosis**. In ketosis, your body burns fat for energy instead of carbohydrates, resulting in effective weight management and numerous health benefits, including improved mental clarity, stable blood sugar levels, and enhanced energy.
## **The Air Fryer Advantage**
Air frying has transformed healthy cooking by offering a method that significantly reduces oil usage without compromising flavor or texture. The air fryer circulates hot air around the food, creating a crispy outer layer while maintaining a tender inside. This cooking method is ideal for keto recipes, ensuring you enjoy your favorite fried foods with fewer calories and less fat.
## **Breakfast Recipes**
### **Keto Avocado Bacon Breakfast Bombs**
Start your day with these delicious, nutrient-packed breakfast bombs. They combine the creamy goodness of avocado with the savory taste of bacon, all wrapped up in a crunchy exterior.
**Ingredients:**
– 2 ripe avocados
– 4 slices of bacon
– 1 cup almond flour
– 2 large eggs
– 1 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 350°F (175°C).
2. Cut the avocados in half, remove the pits, and scoop out some flesh to create a larger cavity.
3. Mix the scooped avocado with almond flour, garlic powder, salt, and pepper.
4. Fill each avocado half with the mixture, wrap with a slice of bacon, and secure with toothpicks.
5. Beat the eggs in a bowl and dip each wrapped avocado into the eggs, then coat with almond flour.
6. Place in the air fryer basket and cook for 10-12 minutes, or until crispy.
### **Cheesy Keto Breakfast Muffins**
These muffins are packed with protein and are perfect for a quick grab-and-go breakfast.
**Ingredients:**
– 6 large eggs
– 1 cup shredded cheddar cheese
– 1/2 cup diced bell peppers
– 1/2 cup chopped spinach
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 300°F (150°C).
2. Beat the eggs in a bowl and mix in the cheese, bell peppers, spinach, salt, and pepper.
3. Pour the mixture into silicone muffin cups.
4. Place the muffin cups in the air fryer basket and cook for 12-15 minutes, or until set.
## **Lunch Recipes**
### **Keto Buffalo Chicken Tenders**
These spicy and tangy chicken tenders are perfect for a satisfying lunch that will keep you full and energized.
**Ingredients:**
– 1 lb chicken tenders
– 1/2 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1/2 cup buffalo sauce
**Instructions:**
1. Preheat your air fryer to 375°F (190°C).
2. In a bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper.
3. Coat the chicken tenders in the dry mixture, ensuring each piece is well covered.
4. Place the tenders in the air fryer basket and cook for 12-15 minutes, flipping halfway through.
5. Once cooked, toss the tenders in buffalo sauce and serve.
### **Air Fryer Keto Zucchini Fries**
A healthy alternative to traditional fries, these zucchini fries are crispy and delicious without the carbs.
**Ingredients:**
– 2 medium zucchinis
– 1/2 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 400°F (200°C).
2. Cut the zucchinis into fry-shaped sticks.
3. In a bowl, mix almond flour, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
4. Coat the zucchini sticks in the dry mixture.
5. Place the coated zucchini sticks in the air fryer basket in a single layer and cook for 8-10 minutes, or until golden brown.
## **Dinner Recipes**
### **Keto Air Fryer Salmon**
This recipe is simple yet packed with flavor, making it perfect for a quick and healthy dinner.
**Ingredients:**
– 2 salmon fillets
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon dried dill
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 400°F (200°C).
2. Rub the salmon fillets with olive oil and season with garlic powder, dill, salt, and pepper.
3. Place the fillets in the air fryer basket and cook for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.
### **Air Fryer Keto Stuffed Bell Peppers**
These stuffed peppers are a hearty and nutritious dinner option that the whole family will love.
**Ingredients:**
– 4 large bell peppers
– 1 lb ground beef
– 1 cup cauliflower rice
– 1/2 cup shredded mozzarella cheese
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 350°F (175°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes.
3. In a skillet, cook the ground beef until browned, then mix in the cauliflower rice, Italian seasoning, garlic powder, salt, and pepper.
4. Stuff the peppers with the beef mixture and top with shredded mozzarella cheese.
5. Place the stuffed peppers in the air fryer basket and cook for 15-18 minutes, or until the peppers are tender and the cheese is melted and bubbly.
## **Snack Recipes**
### **Keto Air Fryer Jalapeño Poppers**
These spicy poppers are perfect for snacking or serving as an appetizer at your next gathering.
**Ingredients:**
– 10 jalapeños
– 4 oz cream cheese
– 1/2 cup shredded cheddar cheese
– 4 slices bacon, cooked and crumbled
**Instructions:**
1. Preheat your air fryer to 375°F (190°C).
2. Cut the jalapeños in half lengthwise and remove the seeds and membranes.
3. Mix the cream cheese, cheddar cheese, and crumbled bacon in a bowl.
4. Fill each jalapeño half with the cheese mixture.
5. Place the stuffed jalapeños in the air fryer basket and cook for 10-12 minutes, or until the jalapeños are tender and the cheese is bubbly.
### **Keto Air Fryer Mozzarella Sticks**
These mozzarella sticks are a delicious, low-carb alternative to the classic snack.
**Ingredients:**
– 8 mozzarella cheese sticks
– 1/2 cup almond flour
– 2 large eggs
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
**Instructions:**
1. Preheat your air fryer to 400°F (200°C).
2. Beat the eggs in a bowl. In a separate bowl, mix almond flour, Italian seasoning, garlic powder, salt, and pepper.
3. Dip each mozzarella stick in the egg, then coat with the almond flour mixture.
4. Place the coated sticks in the air fryer basket and cook for 6-8 minutes, or until golden brown and crispy.
## **Dessert Recipes**
### **Keto Air Fryer Chocolate Chip Cookies**
Indulge your sweet tooth with these low-carb chocolate chip cookies that are perfectly crisp on the outside and chewy on the inside.
**Ingredients:**
– 1 cup almond flour
– 1/4 cup butter, melted
– 1/4 cup erythritol
– 1 large egg
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking soda
– 1/2 cup sugar-free chocolate chips
**Instructions:**
1. Preheat your air fryer to 350°F (175°C).
2. In a bowl, mix almond flour, butter, erythritol, egg, vanilla extract, and baking soda until well combined.
3. Fold in the sugar-free chocolate chips.
4. Drop spoonfuls of dough onto parchment paper and place in the air fryer basket.
5. Cook for 8-10 minutes, or until the edges are golden brown.
### **Air Fryer Keto Cheesecake Bites**
These bite-sized cheesecakes are a perfect way to enjoy a sweet treat without compromising your keto lifestyle.
Published by May Healthy Lifestyle
