Navigating the ups and downs of multiple sclerosis (MS) certainly comes with its set of challenges, especially when it comes to keeping mobile. But staying active does not have to feel like a chore; it can be the highlight of your day. Wondering if it is doable? Absolutely! There are ways to keep fit, even as mobility might be waning. Let’s go through activities that are not only doable but great for the body and soul.
Via Pexels
Start with Flexibility Exercises
Easing into a gentle stretch every day will soon make you feel a bit more limber. That’s the magic of flexibility exercises! Yoga and tai chi are perfect for this—they’re like a soothing balm for tight muscles, and they help shore up your balance and core strength. Imagine doing these exercises while bathed in morning light, perhaps with soft music in the background. Doesn’t that sound lovely? Remember, it’s all about what feels good for you; there’s no one-size-fits-all here.
Incorporate Strength Training
You might feel a bit intimidated by resistance training. But there is no need to pick up your own body weight; you should start slow and steady with a light and comfortable weight— or even stretchy resistance bands. These can help you fortify your muscles right from the comfort of your chair or even your bed. Mixing up your routine keeps things fresh and fun and allows for different muscles to be targeted. Resistance training also goes beyond the physical, and scientific proof shows that it also helps with brain function and development, making it a slam dunk for any person who is learning to stay fit while dealing with their MS diagnosis.
Cardiovascular Activities
Cardio is crucial, but it doesn’t have to mean sprinting or jumping around. How about a stationary bike session while you catch up on your favorite series? Or arm cycling—yes, that’s a thing, and it’s fantastic for those days when you’re not up for standing. It’s all about keeping your heart healthy and your body energized in a way that suits your abilities.
Use Adaptive Devices
Did you know there are gadgets designed just to make exercising easier when you’ve got MS? Take the Sara Stedy Sit to Stand Manual Patient Lift Aid, for example, which helps you move from sitting to standing with way less effort. This means you can engage in more exercises and enjoy greater independence. This is your gym buddy who’s always there to give you a little boost.
Engage in Aquatic Therapy
Dipping into a pool can do wonders, really. Water supports your body, eases the load on your joints, and lets you move in ways you might not be able to on land. Many places offer aquatic therapy specifically tailored for neurological conditions, making it a safe and enjoyable way to strengthen your body and keep those muscles moving.
Staying active with MS is doable, and it’s a fantastic way to enhance your well-being on all fronts. Finding a rhythm that works for you, using the tools at your disposal, and keeping things light and enjoyable is the best way to go about it.
